Blog

This pic was taken after a 13-mile run last August. Only 4 more months until I can wear singlets again! I have a confession to make.  I...

Believe it or not, Krusteaz is a PNW company that makes pancake mix. Meet Mr. Reasonably-Nice Guy. That’s me.  Or so I’m hoping. ...

We interrupt this blog for a Pop Quiz.  It consists of 15 questions carefully developed during my recent Boston vacation (while savoring...

On December 21 of last year, for the first time ever, I dedicated a run to someone. It was to my brother-in-law, Tony Forsmark.  He’d...

A glimpse at the upcoming races for this year! Happy 2024! It's my hope that everyone's holidays were enjoyable, rewarding and relaxing. ...

Two things stood out most prominently about my running in 2023. The first being that I missed two races due to perhaps the silliest...