Blog

Let’s make something clear. My January 3 post from earlier this year does not count. It’s been retro conned away. It was a bad dream. It’s been written out of the script of my life. Thanks to a successful surgery on my left knee, I’m back to running. Specifically, my Nike Pegasus’s are being put through their paces five times a week. That includes speedwork with Coach Ives again. My paces are approaching where I’d been before I tore my meniscus last July. That qualif

Let's get this out of the way right now. I don't like the Sycamore 8 and it doesn't like me. But we made peace with each other this year...

I don’t like trail runs and they don't like me. Reason I say that is because they tend to favor runners with more nimble strides who can...