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Standing outside a wonderful bnb in McMinville, OR. Could've easily stayed there a few more days! The instruments and memorabilia are packed away. But the memories linger. Memories of seven runs over ten days in three different states with my Nikes pounding away on one of the nation’s most renowned walk paths to remote trails at over eight thousand feet elevation to touching base with my spiritual center. A short, but thoroughly delightful adventure that I call The “No Slu

Let’s make something clear. My January 3 post from earlier this year does not count. It’s been retro conned away. It was a bad dream. It’s been written out of the script of my life. Thanks to a successful surgery on my left knee, I’m back to running. Specifically, my Nike Pegasus’s are being put through their paces five times a week. That includes speedwork with Coach Ives again. My paces are approaching where I’d been before I tore my meniscus last July. That qualif

Let's get this out of the way right now. I don't like the Sycamore 8 and it doesn't like me. But we made peace with each other this year...

I don’t like trail runs and they don't like me. Reason I say that is because they tend to favor runners with more nimble strides who can...