Blog

Be warned! This is only going to get sillier from here! It was a cold and dreary morning in my Oregon hometown last week. A steady rain left me completely soaked. Worse, my earbuds had just shut off - depriving me of hearing all of the Andy Gibb songs that not even slow torture could force me to confess to owning. In this moment of ultimate despair, I shouted out to the heavens, “ I wish I never started running !” After saying that, I suddenly see another runner just a fe

Coach Frank Good Hard to believe that I've been running for over fifty years. What's not hard to believe is that I know I wouldn't be...

One of the most pivotal moments in my life occurred on a quiet Sunday evening in July 1979. I received a phone call from the...

My senior year in high school track stands out - for all the wrong reasons. It was the first season where I did not improve from the...

"Dear Rick, This is your older self. In August, I'll be at my 45th class reunion. Because of that, I find myself thinking back to...