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As I navigate a hazy running future with my knee, there is the possibility that that half marathons will no longer be part of my racing calendar. Truth be told, I’m actually better at races that go between 6-10 miles.  Those races don’t take near a toll on me as much as thirteen plus miles.  Nor do they require the same degree of mental focus as the longer half marathon. That’s likely the reason I prefer the half marathon.  For me, they represent the ultimate challenge in com

On the morning of Saturday, March 18, I’ll be running the St. Paddy’s Half Marathon in Des Moines. Although I'm approaching this race as...