Blog

It happened on Pre’s Trail in Eugene last month. Call it an epiphany. Call it a defining moment. Or just call it a good day. Regardless, I left that workout with a greater determination and goal. I wanted to run again. It was a cool, foggy morning. A soundtrack of late 1983 music kept me company on those sawdust trails as I alternated five minutes of running with three minutes of walking. Although it was a world removed from what I’d have been doing just six months earli

Say "Hi!" to the Winflo Twins! Meet the Winflo Twins! They've logged over 350 miles with me. Cold early spring mornings along neighborhood bicycle trails to training on wooded paths with my coach as well as those special moments on Pre's Trail in Eugene. We've had some good times. But unfortunately, they're coming to end. They're less than 50 miles from reaching 400 miles. That's the milestone when I retire one pair of shoes for another. That day is postponed as my recov

I proudly admit that I am a Comic Book Geek.  I collected those slick-covered epic tomes for over forty years.  I was there when...

That smile is the satisfaction from a recent speed workout at with Coach Ives at The Body Project. Yeah, injuries suck. You know it and...