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Several weeks ago, during an early morning run, I saw a female runner approaching me. Under the streetlights, I could tell that it was someone I’d seen before. We’d always exchanged a short greeting when going past one another. But today was different. I was just a few meters short of my turn around point. It also appeared that I’d tdo so at nearly the exact moment that we would meet on this bicycle path. Not wanting to make her nervous, I ended up stopping for about th

We're all friends here, right? If so, then it's about time I come clean with all of you. I'm addicted to running. That's probably not quite a newsflash to anyone who knows me. I'm far from alone in experiencing this particular addiction. There are key reasons why running is addictive that I will elaborate on. And there are points where that addiction can become problematic which I will share as well. Let's Talk About the Science If no one minds, it's time to become Dr. Ri

At 7:07 am on Tuesday, January 17, my mother died of cancer. Six days later, I moved my father, who has dementia, from his home of over...