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Paul Grinvalds - excellent runner & cyclist! People often ask me what’s my favorite race?  A reasonable question and one that I struggle...

Class is now in session. Show of hands. How many of you have heard of “Age-Graded Results?” Me? I’d never heard of it until a friend...

Run By Myself? Yeah, Right. March 13, 2020 definitely lived up to it's "Friday the 13th" status. After waiting over 30 minutes in a...

Rick sad. Or to put it in a somewhat more descriptive manner, I am a bit down about having had to miss the IMT Des Moines Half Marathon...