Blog

The sign isn't on fire. We were just in a hurry to board the van for the long drive to Cour D'Alene for our Conference meet and didn't...

Coach Frank Good Hard to believe that I've been running for over fifty years. What's not hard to believe is that I know I wouldn't be...

Welcome to Running With Rick!  Gotta confess that this post is all over the map with personal humiliation, this year's Loop the Lake 8K,...

I know what you’re thinking.  This will be another post where I share illustrious exploits from past races where I ultimately prevailed...

Have you ever experienced a time in your life that you were simply happy to be in the moment? A time where nothing could take away the...

One of the most pivotal moments in my life occurred on a quiet Sunday evening in July 1979. I received a phone call from the...