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We're all friends here, right? If so, then it's about time I come clean with all of you. I'm addicted to running. That's probably not quite a newsflash to anyone who knows me. I'm far from alone in experiencing this particular addiction. There are key reasons why running is addictive that I will elaborate on. And there are points where that addiction can become problematic which I will share as well. Let's Talk About the Science If no one minds, it's time to become Dr. Ri

Credit that post-op smile on some fine pain meds! There are a number of reasons that I love my wife.  That I’m now recovering from surgery is one of them. Huh? you’re wondering.  That Amy’s had you have surgery is a good thing? Actually, the surgery I had five days ago is the best thing to happen to me in months.  Let me explain. Quick Refresher As I’ve shared in previous posts, I experienced a sudden sharp pain on the inside of my left knee on July 8 of last year during a c

That smile is the satisfaction from a recent speed workout at with Coach Ives at The Body Project. Yeah, injuries suck. You know it and...