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Meet the 2025 Body Project Team! Front row (l-R): Casey Willenborg, Rachel Morgan, Ryan Clement, Mandy Ives. Back Row: Nick Klocke, Me,...

Welcome to Running With Rick!  Gotta confess that this post is all over the map with personal humiliation, this year's Loop the Lake 8K,...

I am a music geek. One with a collection of thousands of albums encompassing genres ranging from Top 40 to alternative rock to disco to...