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We're all friends here, right? If so, then it's about time I come clean with all of you. I'm addicted to running. That's probably not quite a newsflash to anyone who knows me. I'm far from alone in experiencing this particular addiction. There are key reasons why running is addictive that I will elaborate on. And there are points where that addiction can become problematic which I will share as well. Let's Talk About the Science If no one minds, it's time to become Dr. Ri

One of my last Saturday morning runs. Enough is enough! As many of you who follow this blog are aware, I’ve been dealing with tightness and pain in my left knee since late June. Turns out the culprit is arthritis. Although diagnosed as mild, the condition has shown only minimal improvement with each flare up further reducing my pace and total miles. This morning, I will undergo a treatment called Platelet-rich Plasma (PRP) to address this. It involves taking a blood sampl