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406 days. Approximately 9757 hours. That’s how long it had been since my last race. As those who follow this post know, the time since that race has seen far too much drama. Knee injury. Platelet-Rich Plasma injection. MRI. Meniscus surgery. Blah. Blah. Blah. What mattered most to me was the walk up to that starting line in downtown Ames, Iowa. Me and just over four hundred other participants clustering closer and closer together. What was going through my head? Prett

Yes, this is a typical evening at hour house when I come home. And that kitchen is most certainly not created by AI! 😉 “Honey, I’m home! ” was my usual greeting to my darling wife after a long day of wholesome union work. Then I added, “And I’ve scheduled an appointment with a nutritionist.” All motion screeched to an immediate halt with a sound akin to someone lifting a needle from a record. “You’ve what?” I sought to ease her unintended anxiety. “My darling dearest, I o

We're all friends here, right? If so, then it's about time I come clean with all of you. I'm addicted to running. That's probably not quite a newsflash to anyone who knows me. I'm far from alone in experiencing this particular addiction. There are key reasons why running is addictive that I will elaborate on. And there are points where that addiction can become problematic which I will share as well. Let's Talk About the Science If no one minds, it's time to become Dr. Ri

Credit that post-op smile on some fine pain meds! There are a number of reasons that I love my wife. That I’m now recovering from surgery is one of them. Huh? you’re wondering. That Amy’s had you have surgery is a good thing? Actually, the surgery I had five days ago is the best thing to happen to me in months. Let me explain. Quick Refresher As I’ve shared in previous posts, I experienced a sudden sharp pain on the inside of my left knee on July 8 of last year during a c