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A Virtual Reality

Run By Myself? Yeah, Right. March 13, 2020 definitely lived up to it's "Friday the 13th" status. After waiting over 30 minutes in a...

Jul 21, 20235 min read

Let me offer the following advice. Savor those moments that may not seem all that special at the time because you may never experience...

Jun 9, 20234 min read

Ding! Ding! Ding! We have a winner! The award for "Most Miserable Race Ever" goes to the 2023 St. Paddy’s Half Marathon! Not quite the...

Mar 31, 20234 min read

On the morning of Saturday, March 18, I’ll be running the St. Paddy’s Half Marathon in Des Moines. Although I'm approaching this race as...

Mar 17, 20234 min read

My personal highlight for running in 2022 came on a sticky Saturday morning in early July. I was about halfway through an eight-mile run...

Dec 9, 20225 min read

Rick sad. Or to put it in a somewhat more descriptive manner, I am a bit down about having had to miss the IMT Des Moines Half Marathon...

Oct 28, 20225 min read