Blog

On the morning of Saturday, March 18, I’ll be running the St. Paddy’s Half Marathon in Des Moines. Although I'm approaching this race as...

My personal highlight for running in 2022 came on a sticky Saturday morning in early July. I was about halfway through an eight-mile run...

Rick sad. Or to put it in a somewhat more descriptive manner, I am a bit down about having had to miss the IMT Des Moines Half Marathon...