Blog

It happened on Pre’s Trail in Eugene last month. Call it an epiphany. Call it a defining moment. Or just call it a good day. Regardless, I left that workout with a greater determination and goal. I wanted to run again. It was a cool, foggy morning. A soundtrack of late 1983 music kept me company on those sawdust trails as I alternated five minutes of running with three minutes of walking. Although it was a world removed from what I’d have been doing just six months earli

That smile is the satisfaction from a recent speed workout at with Coach Ives at The Body Project. Yeah, injuries suck. You know it and...

The most difficult part of my training calendar started this past Monday.  It’s a two-week period that I’ve been dreading but know that I...