Blog

Standing outside a wonderful bnb in McMinville, OR. Could've easily stayed there a few more days! The instruments and memorabilia are packed away. But the memories linger. Memories of seven runs over ten days in three different states with my Nikes pounding away on one of the nation’s most renowned walk paths to remote trails at over eight thousand feet elevation to touching base with my spiritual center. A short, but thoroughly delightful adventure that I call The “No Slu

The most difficult part of my training calendar started this past Monday. It’s a two-week period that I’ve been dreading but know that I...