Blog

That's one way to model our new singlets! For the first time since the pandemic, I did not participate in the Market-to-Market Relay. That makes sense, I hear you saying. You’re still recovering from knee surgery. To be honest, my decision not to participate in the 75-mile relay race has little to do with my healing meniscus. I’d pretty much made the decision to step down from our Body Project team after last year’s race. Then it must have been a race that you didn’t really

May 2, 2026. Leaving earlier than any sane person on a Saturday morning and armed with a playlist of musical gems from 1976, I braved a morning chill to run not one, not two, but … five miles! Huh? Just five miles? I know. That’s nothing to most other runners. A year ago, it was nothing to me. But now, it's the longest distance I've ran since September 27, 2025. On that note, I’m also up to running five days a week and scheduled to return to workouts with my coach - both

Yes, this is a typical evening at hour house when I come home. And that kitchen is most certainly not created by AI! 😉 “Honey, I’m home! ” was my usual greeting to my darling wife after a long day of wholesome union work. Then I added, “And I’ve scheduled an appointment with a nutritionist.” All motion screeched to an immediate halt with a sound akin to someone lifting a needle from a record. “You’ve what?” I sought to ease her unintended anxiety. “My darling dearest, I o

The most difficult part of my training calendar started this past Monday. It’s a two-week period that I’ve been dreading but know that I...