Blog

First things first! Let me wish to each of you the best of tidings for the upcoming holidays! It's my hope that the coming days allow...

My personal highlight for running in 2022 came on a sticky Saturday morning in early July. I was about halfway through an eight-mile run...

Mr. Consistency? I'll get to that later. Right now, I'm thinking back to almost exactly forty years ago today when the sport that had...

Rick sad. Or to put it in a somewhat more descriptive manner, I am a bit down about having had to miss the IMT Des Moines Half Marathon...

We don't always realize the actual significance of certain events until after they've taken place. That was certainly the case...