Blog

Standing outside a wonderful bnb in McMinville, OR. Could've easily stayed there a few more days! The instruments and memorabilia are packed away. But the memories linger. Memories of seven runs over ten days in three different states with my Nikes pounding away on one of the nation’s most renowned walk paths to remote trails at over eight thousand feet elevation to touching base with my spiritual center. A short, but thoroughly delightful adventure that I call The “No Slu

I have never claimed to be a great runner. At best, I’m someone who has pushed my meager talents about as far as I could over the years. But there have been times when I’ve benefitted by being in the right place at the right time. Or simply put, when I've been very lucky! There was that time when an obscure 10-mile race got my name into Runners World. (And no, I wasn’t smart enough to keep that issue!). Also recall receiving a big trophy in a race because the winner went

The sign isn't on fire. We were just in a hurry to board the van for the long drive to Cour D'Alene for our Conference meet and didn't...