Blog

Let’s make something clear. My January 3 post from earlier this year does not count. It’s been retro conned away. It was a bad dream. It’s been written out of the script of my life. Thanks to a successful surgery on my left knee, I’m back to running. Specifically, my Nike Pegasus’s are being put through their paces five times a week. That includes speedwork with Coach Ives again. My paces are approaching where I’d been before I tore my meniscus last July. That qualif

Paul Grinvalds - excellent runner & cyclist! People often ask me what’s my favorite race? A reasonable question and one that I struggle...

It's happened again! The insidious Capital Pursuit Curse caused me to miss one of my favorite races! For the fourth straight time, I...

A glimpse at the upcoming races for this year! Happy 2024! It's my hope that everyone's holidays were enjoyable, rewarding and relaxing. ...