Blog

The sign isn't on fire. We were just in a hurry to board the van for the long drive to Cour D'Alene for our Conference meet and didn't...

My left hamstring was fried for several months after this 2018 race. But considering that exquisite Pinot I'm savoring, it's almost...

Welcome to "Running With Rick"! I'm a competitive runner. Not long ago, a friend told me that training as I do means living on the...