Blog

My left hamstring was fried for several months after this 2018 race. But considering that exquisite Pinot I'm savoring, it's almost...

Welcome to "Running With Rick"!   I'm a competitive runner. Not long ago, a friend told me that training as I do means living on the...

That smile is the satisfaction from a recent speed workout at with Coach Ives at The Body Project. Yeah, injuries suck. You know it and...