Blog

Be warned! This is only going to get sillier from here! It was a cold and dreary morning in my Oregon hometown last week. A steady rain left me completely soaked. Worse, my earbuds had just shut off - depriving me of hearing all of the Andy Gibb songs that not even slow torture could force me to confess to owning. In this moment of ultimate despair, I shouted out to the heavens, “ I wish I never started running !” After saying that, I suddenly see another runner just a fe

Coach Frank Good Hard to believe that I've been running for over fifty years. What's not hard to believe is that I know I wouldn't be...

Welcome to Running With Rick!  Gotta confess that this post is all over the map with personal humiliation, this year's Loop the Lake 8K,...

I know what you’re thinking.  This will be another post where I share illustrious exploits from past races where I ultimately prevailed...

Have you ever experienced a time in your life that you were simply happy to be in the moment? A time where nothing could take away the...

One of the most pivotal moments in my life occurred on a quiet Sunday evening in July 1979. I received a phone call from the...