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Let me introduce my wonderful wife, Amy! Happy Valentine's Day! As we celebrate this special day of romance, I have to say that my wife...

This pic was taken after a 13-mile run last August. Only 4 more months until I can wear singlets again! I have a confession to make.  I...

"I truly hate racing in 5k’s." That's exactly what I would have said prior to July 13 of this year. Of course, hate is probably too...

Have you ever experienced a time in your life that you were simply happy to be in the moment? A time where nothing could take away the...

Give or take a few days, fifty years ago tomorrow, I ran my very first cross-country race. I remember it well. Running in Converse...

School is back in session. Let's take our seats. Today's lesson focuses on etiquette for runners. You can call them "The 3 R's." Or if...

One of the most pivotal moments in my life occurred on a quiet Sunday evening in July 1979. I received a phone call from the...