Blog

Say "Hi!" to the Winflo Twins! Meet the Winflo Twins! They've logged over 350 miles with me. Cold early spring mornings along neighborhood bicycle trails to training on wooded paths with my coach as well as those special moments on Pre's Trail in Eugene. We've had some good times. But unfortunately, they're coming to end. They're less than 50 miles from reaching 400 miles. That's the milestone when I retire one pair of shoes for another. That day is postponed as my recov

Give or take a few days, fifty years ago tomorrow, I ran my very first cross-country race. I remember it well. Running in Converse...