Blog

Let’s make something clear. My January 3 post from earlier this year does not count. It’s been retro conned away. It was a bad dream. It’s been written out of the script of my life. Thanks to a successful surgery on my left knee, I’m back to running. Specifically, my Nike Pegasus’s are being put through their paces five times a week. That includes speedwork with Coach Ives again. My paces are approaching where I’d been before I tore my meniscus last July. That qualif

That smile is the satisfaction from a recent speed workout at with Coach Ives at The Body Project. Yeah, injuries suck. You know it and...

"I truly hate racing in 5k’s." That's exactly what I would have said prior to July 13 of this year. Of course, hate is probably too...

With the heat index hovering in the mid-nineties and "Life in the Fast Lane" blasting in my ear buds, I reached deep inside for that...