Blog

Run for over fifty years and you’re bound to eventually learn a few things. One such lesson is that being tired from a workout is not the same as being worn out from not having a sufficient recovery from your workouts. I can distinctly recall races where what I called “tired legs” limited my performance and in some cases, led to an injury. This essential lesson is the topic of today’s post. Walking with Rick? There’s more to recovery than “not running.” As I’ll delve into

I thought I could do it. I really did. I thought that with just one small 5K under my belt I could place in my age group in Iowa’s largest race, the Bix 7. Oh man, I put so much thought and planning into doing this. But when my Garmin informed me of my time for that third mile - much of which was downhill - reality splattered into me like the onslaught from an angry starling above. I was not able to maintain the pace I’d wanted. Indeed, given how I was already starting to

The sign isn't on fire. We were just in a hurry to board the van for the long drive to Cour D'Alene for our Conference meet and didn't...