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Paul Grinvalds - excellent runner & cyclist! People often ask me what’s my favorite race?  A reasonable question and one that I struggle...

That finish line at the Bix 7 always seems closer than it really is! It’s January 17, 2025.  Do you know your racing calendar for this...

October 20, 2019. That’s when I had my best race since resuming competitive racing.  I won my age group in the IMT Des Moines Half...