Blog

As I navigate a hazy running future with my knee, there is the possibility that that half marathons will no longer be part of my racing calendar. Truth be told, I’m actually better at races that go between 6-10 miles.  Those races don’t take near a toll on me as much as thirteen plus miles.  Nor do they require the same degree of mental focus as the longer half marathon. That’s likely the reason I prefer the half marathon.  For me, they represent the ultimate challenge in com

Paul Grinvalds - excellent runner & cyclist! People often ask me what’s my favorite race?  A reasonable question and one that I struggle...

That finish line at the Bix 7 always seems closer than it really is! It’s January 17, 2025.  Do you know your racing calendar for this...

October 20, 2019. That’s when I had my best race since resuming competitive racing.  I won my age group in the IMT Des Moines Half...