Blog

That smile is the satisfaction from a recent speed workout at with Coach Ives at The Body Project. Yeah, injuries suck. You know it and...

That finish line at the Bix 7 always seems closer than it really is! It’s January 17, 2025.  Do you know your racing calendar for this...

It's happened again! The insidious Capital Pursuit Curse caused me to miss one of my favorite races! For the fourth straight time, I...